🏃♀️Establish a consistent training routine and focus on building endurance and strength gradually.
🌧️Invest in high-quality waterproof gear, especially a lightweight and packable storm shell.
👟Choose comfortable and well-fitting shoes that are suitable for your race's terrain and distance.
🎒Select a backpack with accessible pockets and a comfortable fit to carry essential supplies.
⛰️Practice running on different terrains and gradients to build confidence and improve technique.
How should I train for my first ultra marathon?
—Focus on establishing a routine, building endurance gradually, and incorporating a mix of easy and faster runs. It's also essential to listen to your body and prioritize recovery.
What should I consider when running downhill?
—Maintain proper form, lean slightly forward, and use shorter, quicker strides. Practice on gradual downhill slopes before tackling steeper and more technical descents.
What are some essential gear items for an ultra marathon?
—Invest in a lightweight and packable storm shell for waterproof protection, choose comfortable shoes suitable for your race's terrain, and find a backpack with accessible pockets and a comfortable fit.
How do I stay motivated during an ultra marathon?
—Set realistic goals, break the race into smaller milestones, and remind yourself of your training and the progress you've made. Surround yourself with positive and supportive people and enjoy the experience!
What strategies can I use to control my pace during an ultra marathon?
—Train at different paces to develop a sense of effort. Use perceived effort or a subjective scale to gauge your exertion level. Listen to your body and adjust your pace accordingly, especially on uphill and downhill sections.
00:03Join me as I prepare for my first ultra marathon in Thailand. Learn valuable tips from ultra runner Paul Tierney on training, pace control, walking strategies, essential gear, and running downhill. Get inspired and motivated to take on your own ultra marathon challenge!
01:00Establish a consistent training routine and focus on building endurance and strength gradually.
02:00Invest in high-quality waterproof gear, especially a lightweight and packable storm shell.
03:39Choose comfortable and well-fitting shoes that are suitable for your race's terrain and distance.
06:52Select a backpack with accessible pockets and a comfortable fit to carry essential supplies.
08:43Practice running on different terrains and gradients to build confidence and improve technique.
