🏃Running the day before the marathon can help calm nerves and anxiety.
📝Create a race day checklist to ensure you have everything you need.
🍝Have a carbohydrate-rich meal for dinner the night before the race.
📍Do a test run from your hotel to the race start line to familiarize yourself with the route.
💤Get a good night's sleep before the race to maximize your performance.
Should I go for a run the day before the marathon?
—Yes, a short 15-20 minute run can help calm nerves and reduce anxiety.
What should I include in my race day checklist?
—Your race kit, drop bag essentials, and anything else you'll need during the race.
What should I eat for dinner the night before the race?
—Have a carbohydrate-rich meal, such as pasta or pizza, but avoid high-fiber and fatty foods.
Why is it important to do a test run from your hotel to the race start line?
—It helps familiarize yourself with the route, ensuring a stress-free race day.
How can I ensure a good night's sleep before the race?
—Create a sleep-friendly environment, avoid caffeine, and relax your mind before bed.
00:00Introduction to preparing for a marathon in the final 24 hours.
01:01The benefits of going for a run the day before the marathon to calm nerves.
02:04Importance of creating a race day checklist with all the necessary items.
03:08Choosing a carbohydrate-rich meal for dinner the night before the race.
04:42Organizing travel and doing a test run from the hotel to the race start line.
05:31Having a nutritious breakfast and staying hydrated on race day.
07:02Tips for getting a good night's sleep before the race.
08:23Conclusion and well wishes for the marathon.
