Pre-Marathon Prep: What to Do in the Week Before Your Race

🏃In the week before a marathon, focus on easy runs and a final run at race pace to keep your legs ticking over.

💤Prioritize rest and good quality sleep in the week leading up to the marathon. Maintain a sleep routine and avoid screens and caffeine before bed.

🍝Consider carb loading in the last 48 hours before the race to replenish your glycogen stores. Be sensible and don't overdo it with excessive amounts of carbs.

🗺️Plan and prepare for race day by checking the course, knowing the locations of toilets and aid stations, and arranging transportation to the start area.

🧘Engage in mental preparation by visualizing yourself at different sections of the race and creating positive mantras to help you through tough moments.

What types of runs should I do in the week before a marathon?

—Focus on easy runs to keep your legs ticking over and a final run at race pace to solidify the pace in your mind and legs.

How important is sleep in the week leading up to a marathon?

—Sleep is crucial for race day performance. Prioritize good quality sleep and maintain a sleep routine to ensure you're well-rested.

Should I carb load before a marathon?

—Carb loading can help replenish your glycogen stores. Be sensible and increase your carb intake slightly in the last 48 hours before the race.

What should I do to prepare for race day?

—Check the course, know the locations of toilets and aid stations, pick up your running number, and arrange transportation to the start area.

How can I mentally prepare for a marathon?

—Visualize yourself at different sections of the race and create positive mantras that will motivate you and help you through challenging moments.

00:00In the week before a marathon, focus on easy runs and a final run at race pace to keep your legs ticking over.

02:00Prioritize rest and good quality sleep in the week leading up to the marathon. Maintain a sleep routine and avoid screens and caffeine before bed.

03:00Consider carb loading in the last 48 hours before the race to replenish your glycogen stores. Be sensible and don't overdo it with excessive amounts of carbs.

05:00Plan and prepare for race day by checking the course, knowing the locations of toilets and aid stations, and arranging transportation to the start area.

06:00Engage in mental preparation by visualizing yourself at different sections of the race and creating positive mantras to help you through tough moments.