Pregnancy Workout Routine & Healthy Eating | Pregnancy Vlog

✨Staying active during pregnancy is important for overall health and well-being.

🥦Eating nutritious meals and snacks can provide the energy needed for a healthy pregnancy.

🏋️‍♀️The author shares her workout routine during pregnancy, including walking, light weights, and virtual personal training.

🤰Dressing comfortably during pregnancy can be a challenge, but finding the right clothes can make a difference.

🍫The author shares her favorite snacks and treats, including gluten-free donuts and Australian chocolate.

Is it safe to exercise during pregnancy?

—Yes, it is generally safe to exercise during pregnancy, but it is important to consult with a healthcare professional and listen to your body.

What types of exercises are recommended during pregnancy?

—Low-impact exercises like walking, swimming, and prenatal yoga are often recommended during pregnancy.

How can I find comfortable maternity clothes?

—Look for stretchy and breathable fabrics, as well as clothes specifically designed for pregnant women.

What are some healthy snacks for pregnancy?

—Some healthy snacks for pregnancy include fruits, vegetables, nuts, yogurt, and whole grain crackers.

Can you recommend any virtual personal training apps?

—Co-Pilot is a virtual personal training app mentioned in the video that has been helpful for the author's workouts.

00:00The author shares that she is halfway through her pregnancy and emphasizes the importance of staying active.

01:13The author discusses her workout routine during her first pregnancy and how it has evolved this time around.

04:18The author talks about the challenges of finding comfortable workout clothes during pregnancy.

06:51The author shares her favorite snacks and treats, including gluten-free donuts and Australian chocolate.

09:59The author mentions a virtual personal training app called Co-Pilot that has been helpful for her workouts.