Plant-Based Kidney Health: How to Improve Kidney Function Naturally

💪Improving kidney function requires addressing the underlying causes of kidney damage, such as inflammation caused by diseases like diabetes and high blood pressure.

🥦Following a whole foods plant-based diet can help improve kidney function naturally. This includes avoiding foods high in salt and animal-based protein, and focusing on alkaline foods.

🥩Animal-based protein, especially red meat, can worsen kidney function. It is recommended to reduce or eliminate animal protein and choose plant-based protein sources instead.

🧂High salt intake can lead to fluid retention and increased blood pressure, which can be detrimental for kidney health. It is important to choose low-sodium alternatives and moderate salt intake.

💦Maintaining proper hydration is essential for kidney health. Drinking enough water helps flush out toxins and promotes healthy kidney function.

How can I lower my creatinine levels naturally?

—To lower creatinine levels naturally, focus on maintaining a healthy diet, including a whole foods plant-based diet, reducing salt intake, staying hydrated, and avoiding excessive protein consumption.

What foods should I avoid for kidney health?

—It is recommended to avoid or limit foods high in salt, processed meats, red meat, and animal-based protein. Instead, opt for fruits, vegetables, whole grains, and plant-based protein sources.

Can inflammation affect kidney function?

—Yes, inflammation caused by diseases like diabetes and high blood pressure can damage the kidneys and reduce their function. It is important to control inflammation through proper diet, exercise, and medical management.

Does drinking more water improve kidney function?

—Drinking enough water is important for maintaining healthy kidney function. It helps flush out toxins and promotes proper kidney filtration. However, excessive fluid intake should be avoided for those with certain medical conditions.

Is a plant-based diet beneficial for kidney health?

—Yes, a plant-based diet can be highly beneficial for kidney health. It is naturally low in salt, reduces inflammation, and provides essential nutrients for kidney function. Consult with a healthcare professional for personalized dietary recommendations.

00:00Introduction and gratitude for the positive feedback from the previous episode.

03:29Dr. Sean Hashmi's take on how to improve kidney function naturally.

08:09Breakdown of the glomerular filtration rate (GFR) and its stages of kidney disease.

12:28Understanding the importance of managing proteinuria and reducing protein leakage in the urine.

18:40The impact of high blood pressure and salt intake on kidney health.

24:33The benefits of following a whole foods plant-based diet for improving kidney function.

28:03The role of animal-based protein and red meat in worsening kidney function.

32:18Addressing common questions related to lowering creatinine levels, avoiding harmful foods, managing inflammation, and the impact of hydration and plant-based diets on kidney health.