Peak Form: Strength Training for Beginners - Week One

💪The warm-up consists of jumping jacks, step overs, and toe walks to get the major muscles working and ready for strength training.

🏋️‍♀️The strength training exercises include double leg and single leg glute bridges, side planks with shoulder taps, and hamstring bridges. These exercises target the glutes, core, and hamstrings.

🔥The core work includes double leg and single leg glute bridges to activate the core muscles and improve stability.

🦵The sideline leg lifts and kickstand exercises target the glute medius, which helps with hip stability and running mechanics.

🏋️The shoulder exercises focus on shoulder blade retraction and strengthening the upper back muscles.

Do I need any equipment for these exercises?

—No, all the exercises in this video are bodyweight exercises and require no equipment.

How long should I do the warm-up exercises?

—The warm-up exercises should be done for about 30 seconds each to get your muscles warmed up and ready for the strength training exercises.

Are these exercises suitable for beginners?

—Yes, this video is specifically designed for beginners. The exercises are simple and can be adjusted to your fitness level.

How many sets and reps should I do for each exercise?

—For beginners, it's recommended to start with 2-3 sets of 10-12 reps for each exercise. As you progress, you can increase the sets and reps.

Can I do this workout every day?

—It's recommended to give your muscles time to recover, so it's best to do this workout 2-3 times a week and incorporate rest days in between.

00:00The video introduces a strength training program for beginners.

00:06The warm-up consists of jumping jacks, step overs, and toe walks to get the major muscles working and ready for strength training.

04:00The strength training exercises include double leg and single leg glute bridges, side planks with shoulder taps, and hamstring bridges.

09:45The core work includes double leg and single leg glute bridges to activate the core muscles and improve stability.

10:20The sideline leg lifts and kickstand exercises target the glute medius, which helps with hip stability and running mechanics.

13:22The shoulder exercises focus on shoulder blade retraction and strengthening the upper back muscles.