🏃Park run is a fun and supportive atmosphere to run in.
🔥Incorporating a park run into your training session can add an extra challenge.
🏅Park runs are a great way to practice running at a faster pace.
😅Running a park run as part of a session can push you to run faster than you expect.
⏰It's important to plan your session to ensure you don't start too fast at the park run.
What is a park run?
—A park run is a free, timed 5K run that takes place in parks around the world every Saturday morning.
Can anyone participate in a park run?
—Yes, park runs are open to people of all ages and abilities. You can run, jog, or walk the course.
Do park runs have a competitive atmosphere?
—While some people treat park runs as races and aim for fast times, others participate for fun and personal achievement.
Why would I incorporate a park run into my training session?
—Running a park run as part of a session can provide a challenging, supportive environment to practice running at a faster pace.
How should I plan my session to include a park run?
—To avoid starting too fast at the park run, plan your session to include a warm-up and gradually increasing pace leading up to the run.
00:02I'm taking on a park run after a long break.
03:00The atmosphere at the park run is supportive and fun.
06:30I challenge myself to run faster during the park run section of my training session.
10:00I talk about adjusting my training plans and focusing on cross-country races instead of a marathon.
15:00I reflect on the benefits of incorporating a park run into a training session.
