💪Survivors of trauma are strong individuals who have the resilience to keep going every day.
🤔Flashbacks and changes in behavior are common symptoms experienced by trauma survivors.
😰Survivors may become easily startled and experience panic attacks in response to triggers.
🌟Accepting and acknowledging past trauma is key to healing and finding resolution.
🎶Engaging in activities and hobbies that bring joy and provide distractions can be beneficial for survivors.
How can I support a trauma survivor?
—Listen and validate their experiences, offer empathy and understanding, and encourage them to seek professional help if needed.
Is it normal to have physical symptoms related to trauma?
—Yes, trauma can manifest in physical symptoms such as chronic pain and fibromyalgia.
Should trauma survivors dismiss their feelings?
—No, it's important for survivors to acknowledge and validate their emotions, even if they don't understand them fully.
Can pursuing personal interests help in the healing process?
—Yes, engaging in activities unrelated to trauma can bring joy and provide a sense of normalcy and empowerment.
How can survivors change their relationship with trauma?
—By accepting and viewing trauma as a wound instead of an enemy, survivors can start the healing process and develop a healthier perspective.
00:16Survivors of trauma show strength and resilience in coping with their experiences.
01:45Triggers and flashbacks can cause survivors to become distant and experience panic attacks.
03:23The impact of trauma can extend to physical health, resulting in conditions such as fibromyalgia.
04:17Accepting and acknowledging past trauma is crucial for finding resolution and healing.
05:32Engaging in activities and pursuing personal interests unrelated to trauma can help distract and bring joy to survivors' lives.
