Overcoming Procrastination: The Key to Getting Things Done

⚡️The depth of the dopamine trough after a peak determines how motivated you feel to take action.

🔥The steeper the dopamine trough, the faster you can rebound and regain motivation.

🚀Engaging in activities that are harder than being amotivated or procrastinating can accelerate your rebound out of the dopamine trough.

❄️Cold exposure, like cold showers or ice baths, can be an effective way to steepen the dopamine trough and increase motivation.

🔑Getting out of the amotivated state quickly is essential for achieving your goals and avoiding procrastination.

Why do we experience procrastination?

—Procrastination is often the result of low motivation and the avoidance of tasks that require effort.

How can I overcome procrastination?

—To overcome procrastination, try engaging in activities that are harder than being in an amotivated state, such as cold exposure or challenging tasks.

Can cold showers really help with motivation?

—Yes, cold showers can increase dopamine levels and accelerate the rebound out of the dopamine trough, boosting motivation.

Is procrastination a sign of laziness?

—No, procrastination is not necessarily a sign of laziness. It can be a result of various factors, including low motivation, fear of failure, and perfectionism.

How important is it to overcome procrastination?

—Overcoming procrastination is crucial for success and achieving your goals. It allows you to take action and avoid missed opportunities.

00:02Findings from the addiction literature can be used to overcome procrastination.

00:21The depth of the dopamine trough determines motivation levels to take action.

00:35The rate at which you rebound out of the dopamine trough is proportional to its steepness.

02:00Engaging in activities harder than being amotivated accelerates the rebound.

03:22Cold exposure, like cold showers, can steepen the dopamine trough and increase motivation.