😨Fear is a natural response to danger and cannot be removed by denying its existence. It is important to recognize, accept, and use fear to your advantage in survival situations.
🤔Your reaction to fear depends more on yourself than the situation. Building mental resilience and being mentally prepared can help you handle fear in dynamic situations.
👥Companionship and understanding that others share similar fears can provide support and help in overcoming fear. Knowing that you are not alone in your fears can be comforting and empowering.
💪Timid and anxious individuals have exhibited remarkable coolness and strength in survival emergencies, while physically strong individuals have frozen in panic. How you perceive yourself and how you react matter more than external factors.
⏰Taking part in role-playing scenarios and mentally preparing for challenging situations can greatly improve your ability to react and handle fear effectively. Practice helps build confidence and reduces panic.
