🌱Fear makes us lose our solidity, but we have the seed of non-fear within us.
💪Every time fear takes over, we suffer; cultivating non-fear helps us overcome fear.
❤️Fear is always fear of something, such as rejection, not being understood or loved.
🌬️Relaxation and mindful breathing play a vital role in dealing with fear.
✨Demonstrate your capacity to handle fear to overcome the fear of fear itself.
What is the impact of fear?
—Fear weakens us and makes us feel smaller than we really are.
How can we overcome fear?
—By cultivating non-fear within ourselves and learning relaxation techniques, such as mindful breathing.
What are common fears people have?
—Common fears include rejection, not being understood or loved, going insane, and fear of death or becoming nothingness.
How can relaxation help with fear?
—Relaxing our body and mind allows us to touch the root that we are more than our fear, restoring balance and reducing fear's grip.
Why is it important to demonstrate our capacity to handle fear?
—By proving to ourselves that we can handle fear, we remove the fear of fear itself and gain confidence in facing future fears.
00:02Fear makes us lose our solidity and feel weak.
00:45Fear is always fear of something, such as rejection or not being loved.
01:24We need to deeply examine the nature of our fear.
02:01We all have fear, but we also have the seed of non-fear within us.
02:29The practice of mindful breathing helps us touch the seed of non-fear.
03:07Cultivating non-fear restores balance and helps us overcome fear.
03:50Learning to relax and rest our body is important in dealing with fear.
04:02By demonstrating our capacity to handle fear, we reduce the fear of fear itself.
