😕Anxiety can make it difficult to trust others and believe in oneself.
🌟Anxiety disorders are common and affect women and young people the most.
😨Anxiety disorders can be more debilitating than physical illnesses like cancer or diabetes.
💔Anxiety can hinder relationships and make it hard to connect with others.
💪Overcoming anxiety involves not censoring oneself, spending time with supportive people, and treating oneself with love and kindness.
How common are anxiety disorders?
—Anxiety disorders are some of the most common mental health problems today, with women and young people being most affected.
Can anxiety disorders be more debilitating than physical illnesses?
—Yes, anxiety disorders can be more debilitating than physical illnesses like cancer or diabetes.
How does anxiety affect relationships?
—Anxiety can make it difficult to trust others and connect with them, hindering the formation of healthy relationships.
What steps can be taken to overcome anxiety?
—Overcoming anxiety involves not censoring oneself, spending time with supportive people, and treating oneself with love and kindness.
Why is treating oneself with love and kindness important in overcoming anxiety?
—Treating oneself with love and kindness is crucial because the most important relationship in life is the one we have with ourselves.
00:02Anxiety can make it difficult to trust others and believe in oneself.
02:35Anxiety disorders are common and affect women and young people the most.
03:01Anxiety disorders can be more debilitating than physical illnesses like cancer or diabetes.
05:33Anxiety can hinder relationships and make it hard to connect with others.
08:31Overcoming anxiety involves not censoring oneself, spending time with supportive people, and treating oneself with love and kindness.
