🧹Let your mess dictate your organization and create ADHD-friendly spaces.
🗂️Zone your home and keep categories separate to avoid distractions.
⏰Use time budgets and timers to increase productivity and focus.
🌈Use colors to categorize and visually organize your space.
📝Have a brain dump spot to get thoughts and tasks out of your mind.
How can I simplify and organize my home with ADHD?
—Simplify your home by letting your mess dictate your organization, zoning your space, avoiding lids and stacking, and using colors and labels to categorize.
How can time budgets and timers help with ADHD organization?
—Time budgets and timers create time pressure, increase dopamine, and help with focus and motivation. They prevent overestimating or underestimating the time needed for tasks.
What is a brain dump spot?
—A brain dump spot is a designated place to write down all your thoughts, tasks, and ideas. It helps clear your mind and allows you to prioritize and create a plan.
Why is it important to color categorize and label?
—Color categorizing and labeling provide visual cues and reminders for your ADHD brain. It helps with organization, finding items easily, and creating a cohesive and functional space.
How can I stay motivated to stay organized with ADHD?
—Booking appointments with yourself and creating a schedule or routine can help you stay motivated and accountable. It ensures you prioritize and allocate time for tasks and organization.
00:00Introduction: Organizing your home with ADHD can be challenging, but there are strategies to simplify and create ADHD-friendly spaces.
01:32Let Your Mess Dictate Your Organization: Your mess can provide insights into what you need to organize. Adapt your space based on where you naturally pile things.
03:23Zone Your Home: Organize your home into different zones to avoid distractions and keep categories separate. Designate homes for specific items or activities within each zone.
05:48Avoid Lids and Stacking: Lids and complex storage systems can complicate organization for ADHD individuals. Instead, use open containers and baskets for easy access and simplicity.
07:35Use Time Budgets and Timers: Create time pressure and increase motivation by setting time limits for tasks. Use timers to stay focused and prevent overestimating or underestimating time.
09:58Focus on Your Entrance Way: Make your entrance way a functional space and landing zone to prevent clutter from entering your home. Create designated spots for keys, bags, and important items.
11:29Rethink Paper Organization: Simplify paper organization by having an action file for important papers, a reference file for items to keep, and a box for paid bills and documents.
12:59Use Colors to Categorize: Utilize colors to visually categorize items and spaces in your home. This helps with visual cues, finding items easily, and creating a cohesive and organized environment.
14:23Have a Brain Dump Spot: Create a designated spot to write down thoughts, tasks, and ideas. This clears your mind and allows you to prioritize and create a plan.
15:50Book Appointments with Yourself: Schedule time for tasks and organization by booking appointments with yourself. This increases accountability and ensures you allocate time for important activities.
