💤Eating low-carbohydrate meals in the evening promotes alertness and focus during the night.
🌙Setting a consistent sleep schedule helps maintain a natural sleep-wake cycle.
🍝Including more starches in your evening meal can help reduce cortisol levels and promote relaxation.
📱Avoid screen time before bed to prevent forebrain activity and promote a calm state of mind.
🌿Consider taking supplements like magnesium 3 and 8, bis glycinate, and apogenin to enhance sleep depth and quality.
Why is it important to eat low-carbohydrate meals in the evening?
—Low-carbohydrate meals promote alertness and focus during sleep, while still providing essential nutrients.
How can including more starches in my evening meal promote relaxation?
—Starches help reduce cortisol levels and stimulate the production of serotonin, which promotes a calm state of mind.
Why should I avoid screen time before bed?
—Screen time stimulates forebrain activity, making it harder to fall asleep and achieve deep sleep.
What supplements can I take to improve sleep quality?
—Consider taking magnesium 3 and 8, bis glycinate, and apogenin to enhance sleep depth and promote relaxation.
Can these evening routine practices improve sleep for everyone?
—While these practices have been effective for many people, individual experiences may vary. It's best to consult with a healthcare professional for personalized recommendations.
02:18Eating low-carbohydrate meals in the evening promotes alertness and focus during sleep.
04:24Including more starches in your evening meal can help reduce cortisol levels and promote relaxation.
06:57Avoid screen time before bed to prevent forebrain activity and promote a calm state of mind.
09:01Consider taking supplements like magnesium 3 and 8, bis glycinate, and apogenin to enhance sleep depth and quality.
10:28The combination of magnesium 3 and 8, bis glycinate, and apogenin triggers the release of Gaba, promoting deep sleep.
