💪Balance is key when it comes to diet for high performance and longevity.
🥩Choosing high-quality proteins, such as pasture-raised and grass-fed meats, can have a positive impact on health and well-being.
🌿Include fibrous vegetables in your diet to ensure an adequate intake of fiber.
🥑Healthy fats, like avocados and coconut oil, are an important part of a balanced diet.
🌱Consider the keto 2.0 approach, which allows for a higher carbohydrate intake while still prioritizing fat.
What should I prioritize in my diet for high performance and longevity?
—Focus on high-quality proteins, fibrous vegetables, and healthy fats. Finding the right balance for your body is key.
Is it important to choose organic foods?
—While organic foods are preferable, it's more important to prioritize whole, unprocessed foods and get a balance of nutrients.
Can I include carbohydrates in my diet for high performance and longevity?
—Yes, the keto 2.0 approach allows for a higher carbohydrate intake while still emphasizing healthy fats.
What are some examples of healthy fats?
—Healthy fats include avocados, coconut oil, olive oil, and nuts.
How can I find the right balance for my body?
—Listen to your body, experiment with different approaches, and consider working with a nutritionist or dietitian for personalized guidance.
00:00Achieving high performance and longevity through a balanced diet is crucial.
04:01Choosing high-quality proteins, such as pasture-raised and grass-fed meats, can benefit overall health.
06:22Including fibrous vegetables in your diet ensures an adequate intake of fiber.
08:22Healthy fats, like avocados and coconut oil, are essential for a balanced diet.
10:40Consider the keto 2.0 approach, which allows for a higher carbohydrate intake while still prioritizing healthy fats.
