Optimizing Workout Length: How Long Should You Work Out?

💪Workouts for strength should continue until performance falls below strength intensity threshold.

🔥Workouts for hypertrophy should continue until the target muscles are no longer the limiting factor.

🏋️For fat loss, cardio workouts should be stopped when the stimulus to fatigue ratio becomes unacceptably low.

🚴‍♀️For sport cardio, training duration should stop when performance falls below the target threshold.

🤼‍♂️For sport practice, workout duration should stop when technique is no longer crisp.

What is the optimal workout length for strength training?

—The optimal workout length for strength training varies, but it is generally recommended to keep it between 10-20 total work sets and not exceed two hours.

How long should I do cardio workouts for fat loss?

—Cardio workouts for fat loss should be stopped when the stimulus to fatigue ratio becomes unacceptably low. It is recommended to consult with a fitness professional to determine the ideal duration for your specific goals.

What is the recommended duration for sport cardio?

—The duration for sport cardio workouts varies depending on the specific sport and training goals. It is best to consult with a coach or trainer who specializes in your sport to determine the optimal duration for your training sessions.

When should I stop a sport practice session?

—Sport practice sessions should be stopped when your technique is no longer crisp. It is important to maintain good form and avoid practicing bad technique due to fatigue.

Is it better to have longer or shorter workouts for hypertrophy?

—The length of a hypertrophy workout depends on various factors, including individual training capacity and recovery ability. It is generally recommended to focus on quality over quantity and avoid excessive fatigue, which can impact recovery and subsequent workouts.

00:00Introduction to the topic of workout length and the different perspectives that will be discussed.

03:04Explanation of workout length for strength training and the strength intensity threshold.

07:52Overview of workout length for hypertrophy and when to stop based on the limit of the target muscles.

08:45Discussion on the total work sets for strength training and the recommended range.

09:59Explanation of the stimulus to fatigue ratio for cardio workouts and when to stop for fat loss.

11:20Overview of the duration for sport cardio and when to stop based on performance falling below the target threshold.

12:33Discussion on stopping sport practice sessions when technique is no longer crisp.

13:20Conclusion and emphasis on optimizing workout length based on individual goals and training capacity.