Optimizing Sleep: Supplements for Falling and Staying Asleep

TLDRDiscover two categories of supplements for optimizing sleep. Myoinositol can help you fall back asleep faster if you wake up in the middle of the night. Magnesium threonate and apigenin can shorten the transition time to sleep and improve sleep quality. Experiment with different supplements to find what works best for you.

Key insights

💤Myoinositol, taken as 900mg, can help you fall back asleep faster if you wake up in the middle of the night.

😳Avoid theanine supplementation if you have excessively vivid dreams that jolt you awake in the middle of the night.

😊Magnesium threonate and magnesium bisglycinate can shorten the transition time to sleep and improve sleep quality.

🌺Apigenin, derived from chamomile, acts as an anxiety-lowering compound and aids in falling asleep.

🌚Experiment with different combinations of supplements to find the most effective sleep support for you.

Q&A

What is the recommended dosage of myoinositol?

—The recommended dosage of myoinositol is 900 milligrams.

Should I take theanine if I have vivid dreams?

—No, theanine supplementation should be avoided if you have excessively vivid dreams.

What are the recommended dosages for magnesium threonate and apigenin?

—The dosages for magnesium threonate and apigenin may vary depending on body weight and experience. Consult a healthcare professional for personalized recommendations.

Can magnesium threonate and apigenin improve cognitive function?

—There is some evidence suggesting that magnesium threonate and apigenin may have cognitive support and neuroprotective effects, but more research is needed.

How should I approach supplementation for sleep optimization?

—Start with a single-ingredient formulation for a week and evaluate its effects on your sleep. If desired, try different supplements or combinations while keeping other protocols consistent. Listen to your body and adjust accordingly.

Timestamped Summary

00:00In this video, Andrew Huberman discusses different supplements for optimizing sleep.

02:07If you wake up in the middle of the night, myoinositol can help you fall back asleep faster.

04:58Avoid theanine supplementation if you have excessively vivid dreams that interrupt your sleep.

05:56Magnesium threonate and apigenin can shorten the transition time to sleep and improve sleep quality.

07:12Experiment with different supplements and combinations to find what works best for your sleep.

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