💤Avoid consuming alcohol close to bedtime as it can reduce the quality of your sleep.
⏰Try to maintain at least a three-hour gap between your last meal and bedtime to improve sleep quality.
🔥Incorporate sauna sessions into your pre-bedtime routine to promote better sleep.
Is it necessary to strictly adhere to the pre-bedtime routine?
—While it's ideal, it's important to be flexible and not stress about it on certain occasions.
Are sleep trackers reliable?
—While sleep trackers can provide useful insights, some people may experience psychological stress from the data, so it's important to be mindful of its potential impact.
08:48Avoid consuming alcohol too close to bedtime as it can negatively affect the quality of your sleep.
09:00Maintain a three-hour gap between your last meal and bedtime to optimize sleep quality.
10:14Incorporate sauna sessions into your pre-bedtime routine to experience the positive impact on sleep.
11:57Be flexible with your pre-bedtime routine and don't stress about it on certain occasions.
13:13Sleep trackers can provide helpful insights, but be mindful of their potential impact on psychological stress.
