🏃♀️The long run for marathon training should be around 20 miles, focusing on time rather than distance.
⏳Running beyond 20 miles may lead to longer recovery time and diminishing returns.
💪Pre-fatigue and medium-effort runs can help simulate the marathon distance.
📈Weekly mileage is more important than the length of the long run for marathon performance.
🎯Tapering is crucial to reduce training load and reach peak fitness on race day.
How long should the long run be for marathon training?
—The long run for marathon training should be around 20 miles, focusing on time rather than distance.
What happens if I run beyond 20 miles for the long run?
—Running beyond 20 miles may lead to longer recovery time and diminishing returns.
How can I simulate the marathon distance?
—You can pre-fatigue your legs with a medium-effort run the day before your scheduled long run.
Is the length of the long run more important than weekly mileage?
—No, weekly mileage is more important than the length of the long run for marathon performance.
What is tapering and why is it important?
—Tapering is the period before the race where you reduce training load to reach peak fitness on race day.
00:05The long run for marathon training should be around 20 miles, focusing on time rather than distance.
00:23Running beyond 20 miles may lead to longer recovery time and diminishing returns.
01:34You can pre-fatigue your legs with a medium-effort run the day before your scheduled long run.
02:09Weekly mileage is more important than the length of the long run for marathon performance.
04:12Tapering is crucial to reduce training load and reach peak fitness on race day.
