🍽️To maximize performance, marathon runners should aim to consume as much carbohydrate as possible.
🕰️The average person can only absorb about 66 grams of carbohydrate per hour.
🍮Gels and energy bars provide easily digestible carbohydrates during long-distance running.
🚰It is important to maintain hydration during a marathon to support carbohydrate absorption.
🧠Understanding the concept of glycogen depletion and how it affects performance is crucial for marathon runners.
How many grams of carbohydrate can the average person absorb per hour?
—The average person can absorb about 66 grams of carbohydrate per hour.
What are some easily digestible sources of carbohydrates for marathon runners?
—Gels and energy bars are popular choices as they provide easily digestible carbohydrates during long-distance running.
How important is hydration during a marathon?
—Hydration is crucial for marathon runners as it supports carbohydrate absorption and overall performance.
What is glycogen depletion and how does it affect performance?
—Glycogen depletion occurs when the body's glycogen stores are exhausted, leading to a decrease in performance and energy levels.
How can runners avoid nausea caused by excessive carbohydrate intake?
—To avoid nausea, it is important for runners to find their optimal carbohydrate intake and avoid exceeding their body's absorption capacity.
00:06Marathon runners need to optimize glycogen consumption to maximize performance.
00:12The average person can only absorb about 66 grams of carbohydrate per hour.
00:36Gels and energy bars provide easily digestible carbohydrates for long-distance running.
01:02Hydration is crucial to support carbohydrate absorption during a marathon.
06:11Runners should avoid excessive carbohydrate intake to prevent nausea and optimize performance.
