💦Your kidney filters fluid at a rapid rate during the first 10 hours after waking.
⏰Circadian clock genes strongly regulate the functioning of the kidney.
🌙Reducing fluid intake in the evening can help minimize nighttime waking for urination.
🚰Fluid filtration systems in the body depend on both the volume and rate of fluid intake.
😴Proper hydration during the day can reduce the need for nighttime waking to urinate.
How much fluid should I drink per hour after waking?
—You should aim to drink about eight ounces or 240 milliliters of fluid per hour for the first 10 hours after waking to support optimal kidney function.
Why is fluid filtration in the body strongly regulated by circadian clock genes?
—Circadian clock genes impact the activation and function of organs, including the kidney. They play a crucial role in regulating processes such as fluid filtration and hormone production.
Is it normal to wake up in the middle of the night to urinate?
—It is normal to wake up once or maybe twice each night to urinate. However, reducing fluid intake in the evening and staying properly hydrated during the day can help minimize nighttime waking.
Can reducing fluid intake in the evening help with nighttime waking for urination?
—Yes, reducing fluid intake in the evening, especially after 10 hours of waking, can help minimize nighttime waking for urination. Sipping fluids instead of gulping them can also be beneficial.
What can I do to avoid waking up in the middle of the night to urinate?
—In addition to reducing fluid intake in the evening, make sure to stay hydrated during the day and avoid consuming excessive fluids before bedtime. It's also important to consider factors like work output, salt concentration, and personal hydration needs.
00:02You need about eight ounces or 240 milliliters of fluid per hour for the first 10 hours after waking.
01:12Fluid filtration in the body, particularly by the kidneys, is strongly regulated by circadian clock genes.
02:46Reducing fluid intake in the evening, especially after 10 hours of waking, can help minimize nighttime waking for urination.
03:33The rate of fluid intake affects the rate at which fluid is filtered and excreted by the body.
04:48Reducing fluid intake to about five to eight ounces after 10 hours of waking and before sleep can decrease the frequency of nighttime waking to urinate.
