🔑Collagen peptides have resulted in faster nail growth and increased nail strength.
💇Hair growth has accelerated, requiring more frequent haircuts.
👵Skin improvements have been observed, including reduced oiliness, tightening, and decreased depth of wrinkles.
🦴Joint health has significantly improved, leading to reduced pain and discomfort during physical activities.
👍Personal testimonies from other individuals have also indicated positive effects on their hair, skin, and joints.
Which brand of collagen peptides do you recommend?
—I have personally been taking Vital Proteins Collagen Peptides, but Ancient Nutrition and Wholesome Wellness are other options that have positive reviews.
How much collagen peptides should I take?
—Follow the recommended serving size on the container. For Vital Proteins Collagen Peptides, it is 2 scoops.
When is the best time to take collagen peptides?
—You can take collagen peptides at any time that suits you. It can be taken on an empty stomach or with food.
Will collagen peptides break my fast?
—Yes, consuming collagen peptides will break a fast. If you are following an intermittent fasting protocol, it is best to take collagen peptides at the beginning or end of your fasting window.
Does collagen peptides make hair thicker?
—While some individuals have reported that collagen peptides have made their hair thicker, personal experiences may vary. It is important to remember that collagen peptides primarily improve hair growth and strength.
00:00After taking collagen peptides for over a year, the results are revealed.
08:48Taking collagen peptides has had a significant impact on joint health, helping to alleviate pain and discomfort during physical activities.
12:16Collagen peptides have led to faster nail growth and increased nail strength.
14:08Hair growth has accelerated, requiring more frequent haircuts.
16:32Skin improvements have been observed, including reduced oiliness, tightening, and decreased depth of wrinkles.
