💡Many people suffer from balance problems, which can lead to falls and injuries.
⚖️Improving balance is crucial for maintaining confidence and preventing falls.
🦶The problem of reduced balance often stems from toes not making contact with the ground.
🏋️♂️Towel scrunches and toe extensor stretches are two exercises that can improve toe contact and balance.
👟Choosing the right footwear is essential for maintaining proper toe contact and preventing balance issues.
Why is balance important?
—Balance is important for maintaining stability, preventing falls, and preserving confidence and independence.
How common are balance problems?
—Balance problems are incredibly common and affect many people.
How can I improve my balance?
—You can improve your balance through exercises that focus on toe contact and strengthening the muscles in your feet and legs.
Are these exercises suitable for everyone?
—These exercises may not be suitable for everyone, so it's important to get checked by a doctor and avoid any pain or discomfort.
Can footwear affect balance?
—Yes, wearing shoes that compress your toes or don't provide enough support can negatively impact your balance.
00:00Introduction to the importance of balance and the common problem of reduced balance.
02:43Explanation of the first exercise: towel scrunches to reconnect with the toe muscles and improve toe contact.
04:58Demonstration of the second exercise: toe extensor stretches to stretch and loosen the tendons at the front of the shin.
07:52Importance of choosing the right footwear for maintaining proper toe contact and preventing balance issues.
08:59Closing remarks and invitation to check out more tips in the author's book.
