🍔Cooking burgers without oil retains their natural juices and flavors.
🌭Sausages can be cooked in an air fryer without any added fats or oils.
🥬Pair the burgers or sausages with a fresh salad for a quick and nutritious lunch.
💡Using lean cuts of meat like 98% lean burgers reduces the need for added fats.
⏰Cooking sausages in an air fryer takes about 17 minutes at 200 degrees.
Why are burgers and sausages often cooked with oil?
—Many people use oil to cook burgers and sausages to prevent them from sticking to the pan and to enhance the flavor.
Are these no-oil burgers and sausages as delicious as traditional ones?
—Yes, the burgers and sausages cooked without oil retain their natural juices and flavors, resulting in delicious and healthier alternatives.
Can I use other types of meat for this cooking method?
—Yes, you can use other meats like chicken or turkey for no-oil cooking. The key is to choose lean cuts to reduce the need for added fats.
Can I cook other foods without oil in an air fryer?
—Absolutely! Air fryers are versatile and can be used to cook various foods without adding any oil, such as vegetables, fish, and even desserts.
Is it necessary to use a specific brand of balsamic vinegar?
—No, you can use any good quality balsamic vinegar that suits your taste. Look for one that is thick and syrupy for a more flavorful dressing.
00:00In this video, I demonstrate how to cook burgers and sausages without using any oil or fats.
00:21Using lean meat with a low fat percentage, like 98% lean burgers or sausages, reduces the need for additional fats.
03:15The sausages are cooked in an air fryer at 200 degrees for about 17 minutes.
05:56After cooking, the sausages release their natural juices, resulting in moist and flavorful meats.
06:18There is no need to use oil or other fats when cooking meats in an air fryer.
