My Sub 45 Minute 10K PB Attempt

🏃By setting clear goals and committing to a rigorous training program, one can achieve significant improvements in their running performance.

🎯Proper pacing is crucial in long-distance running, particularly in a 10K race, where starting too fast can lead to exhaustion later on.

🌡️Hot weather can make running more challenging, and adjustments should be made to accommodate the heat and prevent overheating.

👏Having a support system, whether it be coaches, friends, or the crowd, can provide encouragement and motivation during a race.

💪Setting ambitious goals and pushing oneself beyond what seems possible can lead to personal growth and achievements.

How long did you train for this 10K race?

—I trained for 12 weeks leading up to this 10K race.

Did you achieve your sub 45-minute goal?

—Although I fell slightly short of my goal, I did achieve a new personal best during this race.

How did you deal with race day nerves?

—I focused on the advice of my coaches, taking deep breaths, and visualizing a successful race. Going for a walk with my coaches before the race also helped calm my nerves.

What was the biggest challenge during the race?

—The heat was the biggest challenge during the race. It made running more difficult, but I made adjustments to pace myself accordingly.

What advice do you have for someone training for a 10K race?

—Set clear goals, follow a structured training program, and make sure to pace yourself during the race. Also, don't be afraid to push yourself beyond what you think is possible.

00:00I start my 10K PB attempt after 12 weeks of training.

02:37I feel the support of the crowd as I run.

04:40I receive tips on pacing from my coaches.

06:13I finish the race with a new PB of 45 minutes and 12 seconds.

06:46Despite not reaching my goal, I am proud of my achievement.