🏃Starting with a 5K run and struggling, I took a 2-year break before getting back into running.
🎧Listening to music or podcasts during runs can help distract the mind from exhaustion.
🐌Running at a slower pace is beneficial for endurance and enjoyment.
🗓️Having a race or goal in mind helps with consistency and motivation.
🏅Training for a half marathon gave structure to my runs and boosted my confidence.
How did you start running?
—I started with a 5K run but struggled and took a 2-year break before getting back into running.
What helped you stay motivated?
—Having a race or goal in mind helped me stay consistent and motivated to keep running.
How did you overcome the mental challenges of running?
—Listening to music or podcasts helped distract my mind from exhaustion and negative thoughts.
Did you follow a specific training program?
—No, I didn't follow a specific training program. I focused on gradually increasing my distance and running three times a week.
How did running impact your overall fitness and well-being?
—Running improved my endurance, cardiovascular fitness, and overall well-being. It gave me a sense of accomplishment and boosted my confidence.
00:00Introduction to my running journey and the upcoming video content.
03:32Starting with a 5K run and struggling, taking a 2-year break before getting back into running.
06:45The importance of music or podcasts in distracting the mind during runs.
08:46The benefits of running at a slower pace for endurance and enjoyment.
10:40Staying motivated through races and goals.
13:20Training for a half marathon and the positive impact it had on my running journey.
16:10Answering common questions about starting and maintaining a running routine.
19:45The overall impact of running on fitness and well-being.
