📆Intermittent fasting has been a part of my life for one year, and the results have exceeded my expectations.
🥦Intermittent fasting allowed me to lose weight without depriving myself of the foods I love.
⚖️I initially aimed to lose 10-15 pounds, but I ended up losing over 12 pounds.
🍽️I followed the 16/8 method, fasting for 16 hours and having an 8-hour eating window.
⏰Consistency and patience are key with intermittent fasting, as it took a couple of weeks to see significant weight loss.
How long did it take for you to see weight loss with intermittent fasting?
—I started noticing weight loss within two weeks of starting intermittent fasting.
Did you combine intermittent fasting with a specific diet?
—No, I did not follow any specific diet while practicing intermittent fasting.
Did you experience any cravings or hunger during the fasting period?
—In the beginning, nighttime cravings were challenging, but they disappeared over time.
What eating schedule did you follow with intermittent fasting?
—I followed the 16/8 method, fasting for 16 hours and having an 8-hour eating window.
What advice do you have for someone starting intermittent fasting?
—Be consistent, patient, and listen to your body. It's essential to find an eating pattern that works for you.
00:00Introduction and overview of my one-year experience with intermittent fasting.
03:55Sharing my weight history and the motivation for starting intermittent fasting.
06:45Explaining my approach to intermittent fasting and choosing the 16/8 method.
09:55Noticing initial weight loss within two weeks and the consistent progress afterward.
12:20Addressing common questions about the combination of intermittent fasting with specific diets.
15:00Sharing my experience with cravings and hunger during the fasting period.
17:10Explaining the importance of finding an eating schedule that suits your lifestyle and preferences.
20:30Providing advice for individuals starting their intermittent fasting journey.
