💪Building a strong back and arms can improve posture and empower women.
🌈Eating colorful foods provides a variety of nutrients and promotes overall health.
🏋️♀️Wearing workout gear and starting with stretching can help overcome fatigue and motivate exercise.
🛌Proper rest and sleep are crucial for energy levels and overall well-being.
🧘♀️Slow and controlled movements during workouts enhance mind-body connection and prevent injuries.
How do you know when to rest or push yourself during a workout?
—Listen to your body's signals of fatigue or excessive soreness. It's important to find a balance between rest and pushing yourself to avoid injuries and promote recovery.
Do you recommend wearing workout gear even when you feel tired?
—Yes, wearing your workout gear and starting with stretching can often provide the energy and motivation needed to continue with a workout. Give it a try and see if you feel more energized.
Why is it important to eat colorful foods?
—Colorful foods contain a variety of nutrients, such as vitamins, minerals, and antioxidants, that promote overall health and well-being.
Can slow and controlled movements during workouts prevent injuries?
—Yes, slow and controlled movements allow for better mind-body connection and help you maintain proper form, reducing the risk of injuries.
How much sleep should I get to support my workout routine?
—It's recommended to aim for 7-9 hours of quality sleep per night to ensure proper rest and recovery for optimal energy levels and performance.
00:00Introduces the morning workout routine and explains the delayed start due to meetings.
00:46Takes supplements, including SE probiotic and aloe package with vitamin C for immunity and skin health.
01:28Prepares an extra matcha with caffeine for an energy boost.
06:09Starts the upper body workout, focusing on building a strong back and arms.
08:36Shares insights on honoring the body's tiredness and exhaustion, and finding the balance between rest and motivation.
09:10Prepares a teriyaki salmon lettuce bowl for a nourishing post-workout meal.
13:13Reflects on the question of when to honor the body's tiredness and exhaustion vs. being lazy, and shares a trick to motivate exercise.
14:30Stresses the importance of sleep and highlights the benefits of slow and controlled movements during workouts.
