💪Incorporating strength training alongside running is important for overall fitness and injury prevention.
🍳I prioritize breakfast choices based on my training schedule and personal preferences.
🥦Eating a balanced diet with nutritious foods, including greens and seafood, helps fuel my training.
🏋️♀️My gym sessions focus on building muscle strength and maintaining overall fitness.
👟Running long distances has become more manageable and enjoyable as my training progresses.
Why is strength training important for marathon training?
—Strength training helps improve overall fitness, prevents injuries, and enhances running performance.
How do you decide what to eat for breakfast before a run?
—I consider the distance and intensity of my run, as well as personal preferences and dietary needs.
What foods do you prioritize in your diet during marathon training?
—I focus on eating nutritious foods such as greens, seafood, lean proteins, and complex carbohydrates.
What is your gym routine like during marathon training?
—I incorporate strength training exercises that target different muscle groups, aiming for overall strength and balance.
How has your running progress changed throughout your marathon training?
—Running long distances has become more manageable and enjoyable as I build endurance and improve my overall fitness.
00:00Introduction and overview of week 9 of my marathon training journey.
03:39Sharing my breakfast choices and how it fuels my training.
05:11Explaining my training schedule and the importance of gym sessions for strength training.
08:26Grocery shopping and food prep for the week ahead.
10:28Reflecting on my progress and feeling confident about the upcoming marathon.
12:55Sharing my post-workout snack and discussing the importance of refueling.
13:27Returning home and enjoying a sweet treat.
15:08Recapping my gym session and the benefits of incorporating strength training.
