My Longest Run Ever: 26K Marathon Training Update

🏃‍♀️I couldn't even run 3K 6 months ago, and now I just completed a 26K run as part of my marathon training.

💪Training for a marathon takes time and dedication, but it's worth it to see the progress and improvement in my running abilities.

🏅Completing a long run like this requires a positive mindset and mental strength. It's important to stay motivated and push through the tough moments.

📱I'm using the Runner app to guide my training. It creates personalized plans based on my goals and provides interval training and strength exercises.

🗓️Next week, I'll be tackling a 30K run, which will be another milestone in my marathon training journey.

How long have you been training for the marathon?

—I've been training for the marathon for several months now. It's been a gradual progression from shorter runs to longer distances.

What running app are you using?

—I'm using the Runner app to guide my training. It creates personalized plans based on my goals and provides interval training and strength exercises.

How do you stay motivated during long runs?

—Staying motivated during long runs can be challenging, but I focus on positive self-talk, set small goals, and listen to podcasts or music to keep my mind engaged.

Do you have any tips for beginner runners?

—For beginner runners, I recommend starting slow and gradually increasing your mileage. Don't be discouraged by setbacks, and remember to listen to your body and take rest days when needed.

What's your goal for the marathon?

—My goal for the marathon is to finish strong and enjoy the experience. It's my first marathon, so I'm focused on completing the distance and embracing the challenge.

00:09I couldn't even run 3K 6 months ago, and now I just completed a 26K run as part of my marathon training.

02:55I've reached the 9K mark and feeling okay, not thinking too much about the distance ahead.

05:40I've reached the 20K mark and starting to feel tired, but reminding myself of how far I've come.

07:38I've completed the 26K run in 3 hours, 23 minutes, and 23 seconds, a new personal record.