My Long Run Ritual: Prepping for a 36 km Solo Run

🏃‍♀️The importance of preparing your outfit and gear for a long run to ensure comfort and avoid any distractions.

🥐Fueling your body with the right amount of carbohydrates before a long run is crucial for energy and performance.

🔋Charging your headphones and smartwatch the night before helps avoid any technical difficulties during the run.

🧘‍♀️Taking time to rest and relax before a long run can help calm your mind and prepare you mentally.

💪Building a routine for long runs, including pre-run and post-run rituals, can help improve performance and recovery.

What kind of clothes should I wear for a long run?

—Choose comfortable and breathable clothing, such as moisture-wicking tops and bottoms, along with supportive running shoes and anti-blister socks.

How do I avoid getting tired during a long run?

—Ensure you fuel your body with enough carbohydrates and stay hydrated. Take short walk breaks if needed and maintain a comfortable pace.

Should I eat before a long run?

—Yes, it's important to have a well-balanced meal or snack about 1-2 hours before your run to provide your body with energy.

How do I stay motivated during a long run?

—Listen to uplifting music or podcasts, set small goals along the way, and mentally visualize yourself crossing the finish line.

What should I do after a long run?

—Stretch, hydrate, and refuel with a nutritious meal or snack to aid in recovery. Rest and allow your body time to recover before your next run.

00:00Introduction and excitement for the upcoming long run.

07:30Preparing the perfect running outfit and gear, including shoes, socks, and accessories.

09:50Creating a detailed plan for pre-run meals and hydration for optimal energy.

17:30Discussing the importance of charging headphones and smartwatch to avoid technical issues during the run.

28:00Emphasizing the benefits of rest and relaxation in the evening before a long run.

57:40Showing a haul of running clothes for the upcoming autumn/winter season.

01:30:00Sharing post-run rituals, including stretching, hydrating, and refueling.

01:45:00Motivational tips and advice for successful long-distance runs.