🏃♀️Completing my last week of marathon training and preparing for the race.
🏋️♀️Reflecting on the challenges and rewards of marathon training.
🥶Navigating winter running and staying motivated during the colder months.
🏃♂️Meeting up with a running buddy to share the final days of training together.
💪Tips for staying motivated and pushing through the last weeks of training.
How did you feel during your last week of training?
—I felt a mix of emotion, excitement, and a bit of sadness as I reflected on my marathon journey.
How did you stay motivated during the winter months?
—Having a training plan and a running buddy helped me stay accountable and motivated, even in the cold weather.
What challenges did you face during your marathon training?
—Training during the holidays and keeping up with long runs were some of the challenges I faced.
Did you change your nutrition leading up to the race?
—I focused on eating clean, nutritious meals and staying hydrated to fuel my body for training and recovery.
Any tips for runners preparing for their first marathon?
—Stick to your training plan, listen to your body, and remember to enjoy the journey. Trust in your training and have confidence in yourself.
00:00Introduction and excitement for the last week of marathon training.
01:30Reflecting on the challenges and rewards of marathon training.
05:15Tips for staying motivated and pushing through the last weeks of training.
08:45Meeting up with a running buddy and sharing the final days of training together.
12:10Navigating winter running and staying motivated during the colder months.
15:20Preparing mentally and physically for the upcoming race.
18:40Answering FAQs and addressing common challenges faced during marathon training.
22:05Final thoughts, reflections, and advice for runners.
