🚫Giving up alcohol has had a significant positive impact on my life.
💰Not drinking has saved me money that I can now put towards my goals and aspirations.
⚖️Being sober has improved my overall health, including lower blood sugar and blood pressure.
🏋️Exercising regularly has helped me replace the habit of drinking with a healthier lifestyle.
🛒Removing alcohol from my home has made it easier to resist the temptation to drink.
Was it difficult to give up alcohol?
—At first, it was challenging, but as time went on, I found it easier to resist the temptation.
Did you have any support during your sobriety journey?
—Yes, I received tremendous support from my partner and others who were on a similar path.
How has sobriety affected your relationships?
—Being sober has improved my relationships as I am now a better partner, sister, and daughter.
What are some practical tips for staying sober?
—Some tips include being prepared for peer pressure, changing routines, and finding alternative activities to replace drinking.
Do you plan to continue your sobriety journey?
—Yes, I am committed to staying sober for another five years and will reassess afterward.
00:03Join me as I share my one-year sobriety journey.
00:35I initially planned to do a one-year sober challenge, but I've decided to continue for another five years.
02:58Giving up alcohol has had a significant positive impact on my life.
05:40I've experienced various benefits, including improved health, more money saved, and better relationships.
07:59Tips for staying sober include being mentally prepared for peer pressure and changing routines.
09:59Exercise and finding alternative activities have been key in maintaining sobriety.
10:58I've received support from loved ones and have found the online community to be a valuable resource.
13:21Continuing my sobriety journey has been empowering, and I'm excited to see what the future holds.
