🏃♀️Gradually increasing running distance improves endurance.
🗓️Following a training plan helps with consistency and progress.
🏅Setting goals, such as completing a race, adds motivation and purpose to running.
💪Running can be challenging, but pushing through difficulties leads to personal growth.
🏞️Exploring new running routes and environments adds excitement and variety to training.
How long did it take you to train for the half marathon?
—I followed a 12-week training plan to prepare for the half marathon.
How often do you run during the week?
—I run three times a week as part of my training plan.
What tips do you have for beginners?
—Start with shorter distances, listen to your body, and build up gradually. Consistency is key!
How do you stay motivated during long runs?
—I listen to motivational podcasts, music, or run in beautiful scenic areas to stay motivated and focused.
What are your future running goals?
—After the half marathon, I plan to continue running and train for a full marathon in the future.
00:00Introduction and stating the goal of running a half marathon.
02:30Sharing the experience of training using the Runner app.
05:15Discussing the challenges faced and the importance of setting goals.
08:45Exploring new running routes and environments for variety.
12:10Answering FAQs about training duration, running frequency, tips for beginners, motivation, and future goals.
15:30Conclusion and final thoughts on the half marathon journey.
