🏃♀️Overcoming injury setbacks is part of the journey to a marathon
🗒️Keeping a training diary and setting goals helps stay motivated
🥦Proper nutrition and fueling is essential for marathon training
🏋️♀️Strength training and injury prevention exercises are important
👟Choosing the right running shoes can improve performance and prevent injuries
How long was the recovery period for your calf injury?
—It took eight weeks for my calf muscle to heal completely.
What is your goal time for the Boston qualifying marathon?
—I aim to run the marathon in 3 hours and 30 minutes.
Do you track your runs with GPS?
—Yes, I use a GPS watch and a secret Strava account to monitor my training.
How do you stay motivated during training?
—I keep a training diary, set goals, and reward myself with gold stars for achievements.
What advice do you have for beginners training for a marathon?
—Start slow, listen to your body, and seek guidance from experts to prevent injuries.
02:35I injured my calf muscle and had to take eight weeks off from running.
03:18I'm back to running and feeling motivated to achieve my goal of running a 3 hour 30 marathon.
05:59I visited a physio to work on small improvements in my running technique.
09:20I had a session with a sports psychologist to work on mindset and goal setting.
09:57I consulted with a sports nutritionist to ensure I'm fueling my body properly for training.
10:33I'm focusing on strength training and injury prevention exercises.
12:32I visited an adidas store to get my gait analyzed and find the best shoes for my training.
