My Journey to Overcoming Alcohol Addiction as a Mom

🍷Alcohol addiction can be particularly challenging for moms due to the prevalent mommy wine culture.

🙏Seeking spirituality and practicing meditation can be helpful in the journey towards overcoming alcohol addiction.

🍺Society's expectations around drinking can make it difficult to change our relationship with alcohol.

🚀The Sinclair Method, combined with therapy, can be a successful approach to overcoming alcohol addiction.

💪Developing a strong support system and setting boundaries around alcohol can greatly aid in recovery.

How did you cope with the stress of motherhood while reducing your drinking?

—I found alternative ways to cope with stress, such as meditation, therapy, and engaging in hobbies and self-care activities.

Did the mommy wine culture make it harder for you to change your drinking habits?

—Yes, the prevalence of the mommy wine culture made it challenging, but with the support of the Sinclair Method and therapy, I successfully navigated the lifestyle changes.

How long did it take for you to see positive changes with the Sinclair Method?

—It took me 11 months on the Sinclair Method to reach a point where I no longer cared about alcohol.

Did seeking spirituality and practicing meditation play a role in your recovery?

—Yes, practicing meditation and seeking spirituality were essential in helping me witness my drinking habits and develop a deeper understanding of myself.

What advice do you have for moms struggling with alcohol addiction?

—Seek professional help, build a strong support system, and remember that it's possible to overcome alcohol addiction and create a healthier life for yourself and your family.

06:36After discovering that her biological father died from alcohol-related overdose, the interviewee realized she needed to change her relationship with alcohol.

08:38She found the Sinclair Method and started the journey to recovery with the help of naltrexone and therapy.

09:58Navigating the mommy wine culture and societal expectations was challenging, but she found strength in spirituality and meditation.

11:39Practicing mindfulness and witnessing her drinking habits helped her let go of alcohol addiction.

17:33Developing a strong support system and setting boundaries around alcohol played a crucial role in her successful recovery.

19:30The interviewee advises moms struggling with alcohol addiction to seek professional help, build a support system, and believe in their ability to overcome addiction.