My Journey to My First Marathon: Week 4 Training Recap

🏃‍♀️Marathon training has challenged me both mentally and physically, but I'm determined to overcome my fears and reach the start line.

🌡️Running in the heat requires adjusting pace and expectations, but it's important to prioritize hydration and recovery to prevent overheating.

💪Incorporating strength and conditioning workouts into my training plan is crucial for building overall strength and preventing injuries.

👟Having confidence in my running gear, such as my Mizuno Wave Rider 25s, boosts my performance and mindset during challenging runs.

🌳Participating in local park runs and running with others brings a sense of community and motivation to my training journey.

How do you stay motivated during marathon training?

—I stay motivated by setting specific goals, seeking support from fellow runners, and reminding myself of the personal growth and accomplishment that come with completing a marathon.

What recovery methods do you use after long runs?

—After long runs, I prioritize foam rolling, proper nutrition, hydration, and getting enough rest. I also listen to my body and adjust my training as needed.

How do you handle running in extreme weather conditions?

—When running in extreme weather conditions, such as heat or cold, I adjust my pace, dress appropriately, stay hydrated, and prioritize safety. I also listen to my body and modify or reschedule runs if needed.

Do you have any tips for new runners starting their marathon training journey?

—Start with a training plan that suits your current fitness level, gradually increase mileage and intensity, stay consistent, seek guidance from experienced runners, and focus on proper form and injury prevention.

What is your favorite running gear or equipment?

—One of my favorite running gear is my Mizuno Wave Rider 25s. They provide excellent cushioning, support, and comfort, which boosts my confidence and performance during training runs.

00:00Introduction to my marathon training journey and my fears and challenges.

02:30Discussion about training plan, recovery methods, and running in the heat.

05:15Importance of strength and conditioning workouts in marathon training.

06:455k time trial at a local park run and the significance of running gear confidence.

09:30Excitement for future long runs and the sense of community from participating in park runs.