🏃♂️I ran my first marathon without training properly, but it inspired me to improve.
🥵Lack of proper nutrition and training led to difficult experiences during subsequent marathons.
🏋️♂️Physical therapy and strength exercises helped me overcome injuries and improve my performance.
🔍I learned the importance of proper fueling and salt intake during marathons.
💪Despite setbacks, I'm determined to break the 3-hour barrier and qualify for Boston.
Why did you run your first marathon without proper training?
—Running a marathon was a lifelong goal, and I underestimated the importance of training. I wanted to test my limits and experience the challenge.
How did you overcome injuries?
—I sought physical therapy and diligently followed exercises to strengthen my muscles and manage pain. It took time and patience, but it made a significant difference.
What did you learn about nutrition and fueling during marathons?
—Proper fueling and salt intake are essential for sustaining energy and preventing cramps. I experimented with different nutrition strategies to find what works best for me.
Are you disappointed that you didn't break the 3-hour barrier yet?
—While it's a challenging goal, I'm not discouraged. Each marathon is a learning experience, and I'm committed to continuously improving and achieving my target.
What's your next step in reaching your marathon goals?
—I will continue to focus on proper training, nutrition, and injury prevention. I believe with consistent effort and learning from each race, I will eventually achieve my sub-3-hour goal.
00:02I ran my first marathon without proper training, inspired by a lifelong goal.
02:32Subsequent marathons were challenging due to inadequate nutrition and training.
04:27Physical therapy helped me overcome injuries and understand the importance of muscle strengthening.
06:06Proper fueling and salt intake became crucial components of my marathon preparation.
08:50While I haven't achieved my sub-3-hour goal yet, I remain determined and focused on improvement.
