:weight_lifter:The importance of movement and finding an exercise routine that works for you
:herb:The role of nutrition in achieving fitness goals, including home-cooked meals and healthier snack options
:cucumber:The benefits of intermittent fasting and listening to your body's hunger signals
:sparkles:The importance of mental well-being and self-love in maintaining a healthy lifestyle
:wine_glass:Treating yourself occasionally and enjoying a balanced approach to diet and fitness
What inspired you to start your health and fitness journey?
—I was feeling unhappy and unhealthy due to weight gain during quarantine. I wanted to regain my confidence and feel good in my own skin again.
What diet did you follow during your transformation?
—I followed a paleo-inspired diet, focusing on fruits, vegetables, nuts, seeds, and lean protein sources. I limited my carb intake and listened to my body's hunger signals.
How did you stay motivated during your journey?
—I found motivation through creating a routine, joining live workout sessions, and being part of a supportive community. Setting realistic goals and rewarding myself occasionally also kept me motivated.
Can you share your go-to snack options?
—Some of my favorite healthy snack options include cucumber with hummus or avocado, rice crackers, nuts, and fruit. I also enjoy making healthy brownies as a treat.
What advice do you have for someone starting their own health and fitness journey?
—Start by making small changes to your diet and incorporating movement into your daily routine. Focus on progress, not perfection, and remember to prioritize self-care and mental well-being throughout your journey.
00:00Introduction and sharing the motivation behind the health and fitness journey
04:09Discussion on the importance of movement and exercise routine
08:01Overview of nutrition tips, including home-cooked meals and healthier snack options
11:58Explanation of intermittent fasting, listening to hunger signals, and staying hydrated
13:14Discussion on the role of mental well-being and self-love in maintaining a healthy lifestyle
13:57Examples of breakfast, lunch, and dinner meals, as well as snack options
19:26Answering frequently asked questions related to the health and fitness journey
21:57Final words of encouragement and advice for those starting their own journey
