💪To gain muscle and weight, it's important to up your protein and carbohydrate intake.
🥦Incorporating clean, organic, and grass-fed animal proteins is beneficial for overall health.
🍗Meal prepping and tracking protein intake can help ensure you're getting enough protein.
🥕Including protein in every meal, such as adding eggs or meat to veggies, helps maintain muscle mass.
🍽️Having a balanced and nutritious diet is essential for achieving fitness goals and feeling energized.
What are some good sources of protein?
—Some good sources of protein include lean meats, fish, poultry, eggs, dairy products, legumes, and protein powders.
Do I need to track my protein intake?
—Tracking protein intake can be helpful to ensure you're meeting your nutritional needs, especially if you're trying to gain muscle and weight.
What are some meal prepping tips?
—Some meal prepping tips include planning your meals ahead of time, batch cooking, portioning out meals, and storing them in containers for easy access.
Can I gain muscle without animal proteins?
—Yes, you can gain muscle without animal proteins by incorporating plant-based protein sources such as legumes, tofu, tempeh, quinoa, and seitan.
Should I consult a nutritionist or dietitian?
—If you have specific dietary goals or concerns, consulting a nutritionist or dietitian can provide personalized guidance and help create a tailored meal plan.
00:01Introduction to the video and the journey of gaining muscle and weight.
03:30Sharing the importance of incorporating more protein into meals and focusing on clean, organic, and grass-fed animal proteins.
06:10Explaining the benefits of tracking protein intake and meal prepping for better results.
11:30Demonstrating protein-packed breakfast ideas and recipes.
14:30Discussing the significance of having a balanced and nutritious diet for overall health and fitness goals.
18:00Preparing a protein-rich dinner with grass-fed beef strip steak and sweet potato fries.
19:30Enjoying a delicious dessert of hazelnut butter milk chocolate.
