🚫Quitting drinking can lead to feeling more energized and present in life.
🤔Alcohol can become a habit and a coping mechanism, making it hard to quit.
😊Taking a break from alcohol can improve mood stability and mindfulness.
💤Sleep patterns may improve after quitting drinking.
🍫Removing alcohol can increase cravings for sweets or other indulgent foods.
Why did you start drinking again after quitting for 30 days?
—Alcohol had become a habit and a coping mechanism, and it was difficult to find other activities to fill the void.
Have you noticed any positive changes since quitting drinking?
—Yes, I feel more energized, present, and mindful. My mood stability has improved, and my sleep patterns have started to normalize.
Do you plan to quit drinking permanently?
—I am not sure yet, but I believe taking breaks from alcohol is beneficial for both physical and mental health.
How do you cope with social situations without drinking?
—I am still figuring it out, but I have been exploring non-alcoholic drink options and focusing on enjoying the company of others.
What advice do you have for others considering a break from drinking?
—Be patient with yourself and expect some challenges. Find alternative activities or hobbies to replace the time and energy spent on drinking.
00:00Introduction to the video and the decision to do Dry January.
02:33Reflections on feeling good during previous alcohol-free periods.
05:47Challenges of reintroducing alcohol into daily life and the difficulty of breaking ingrained drinking habits.
09:16Current state of the journey, including energy levels, mood stability, cravings, and sleep patterns.
12:18The importance of mindfulness, curiosity, and finding joy in activities other than drinking.
