My Journey into Running: From Martial Arts to Marathon Training

🏃‍♂️Repetition and discipline learned from martial arts are applicable to various aspects of life, including running.

🚴‍♂️Transitioning from cycling to mountain ultrarunning introduced me to the beauty of the mountains and the benefits of endurance training.

🏞️California's sunny weather and mountainous landscapes have become the perfect setting for my running journey.

👨‍👧‍👦Shifting my work-life balance allowed me to spend more quality time with my kids through morning walks and family meals.

🏅I am currently focused on marathon training and constantly pushing my limits to achieve new running milestones.

How did your martial arts background influence your running journey?

—My martial arts background taught me the importance of repetition, discipline, and intensity, which are essential qualities for becoming a successful runner.

Why did you transition from cycling to mountain ultrarunning?

—Cycling introduced me to the world of endurance training, and as I explored the mountains in Korea, I fell in love with the beauty and challenge of mountain ultrarunning.

What role does California play in your running journey?

—California's sunny weather and stunning landscapes provide the perfect backdrop for my running adventures, allowing me to explore new trails and enjoy the outdoors year-round.

How did your work-life balance shift influence your running and family life?

—By prioritizing quality time with my kids through morning walks and family meals, I not only became more connected with them but also found a healthier work-life balance that allowed me to focus on my running goals.

What are your current running goals?

—Currently, I am focused on marathon training and pushing my limits to achieve new milestones. I believe in constantly challenging myself to become a better runner.

01:25My running journey began with a background in martial arts, where I learned the importance of repetition and discipline.

05:39Transitioning from cycling to mountain ultrarunning introduced me to the beauty of the mountains and the benefits of endurance training.

07:14Moving to California opened up new opportunities for running in its sunny weather and picturesque landscapes.

12:48Shifting my work-life balance allowed me to spend more quality time with my kids through morning walks and family meals.

14:19Currently, I am focused on marathon training and constantly pushing my limits to achieve new running milestones.