📅Intermittent fasting is a sustainable lifestyle that can be integrated into your routine.
⚖️Through intermittent fasting, I have successfully lost 5 kg and plan to lose 8 kg in total.
🍳Intermittent fasting does not require strict meal timing and allows flexibility for social events.
🥬Maintaining a balanced diet, focusing on vegetables, and reducing fried food aids in successful intermittent fasting.
😅The initial weeks of intermittent fasting may be challenging, but the body adapts over time.
Is intermittent fasting safe?
—Intermittent fasting is generally safe when done correctly and can have various health benefits. However, it is recommended to consult with a healthcare professional before starting any new dietary routine.
Can I adjust the timing of my fasting window?
—Yes, intermittent fasting allows flexibility in adjusting the fasting and eating windows to suit your lifestyle. Just ensure it remains consistent for optimal results.
Do I need to track my calorie intake?
—Calorie tracking is not necessary for intermittent fasting, but it can be useful for weight loss goals. Focus on nourishing, balanced meals within your eating window.
How long does it take to see results?
—Results may vary, but noticeable changes can usually be observed within a few weeks to a month of consistent intermittent fasting.
Can I snack during the fasting window?
—No, the fasting window should be strictly no-calorie. It is important to only consume water, unsweetened tea, or black coffee.
00:12After successful intermittent fasting for four months, I have lost 5 kg and aim to lose 8 kg in total.
01:32Intermittent fasting is a flexible lifestyle that can be tailored to fit your routine and social events.
04:12Initial weeks of intermittent fasting can be challenging, but the body adapts and adjusts to the new routine.
06:57A balanced diet focusing on vegetables and reducing fried food contributes to the success of intermittent fasting.
07:52Intermittent fasting allows for a normal social life, where you can still eat and drink with friends.
