💪Trusting my body and staying focused helped me push through the intense contractions.
🌊Visualizing a floating ball in the ocean and practicing deep breathing helped me relax during contractions.
🤰Standing and swaying during contractions felt more comfortable than sitting or lying down.
🌟Deep belly breathing during the transition phase helped me relax and prepare for pushing.
😌Despite feeling uncertain and nauseous, I trusted the process and relied on my instincts to guide me.
How did you stay focused during the intense contractions?
—I stayed focused by visualizing a floating ball in the ocean and practicing deep breathing.
What position did you find most comfortable during labor?
—I found standing and swaying to be more comfortable than sitting or lying down.
Did you experience any doubts or uncertainties during labor?
—Yes, I felt delusional and out of it at times, but I trusted my instincts and the support of my healthcare team.
How did deep belly breathing help during the transition phase?
—Deep belly breathing helped me relax and prepare for pushing, providing a sense of control and focus.
What advice do you have for other expectant mothers?
—Trust your body, listen to your instincts, and surround yourself with a supportive birthing team.
00:00I start experiencing intense contractions on the highway.
02:46Dealing with the uncertainty of going overdue and societal expectations.
06:00Contractions start picking up at home, and we rush to the hospital.
10:00Arriving at the hospital and finding comfort in standing and swaying during contractions.
13:30Transition phase brings intense contractions and moments of feeling delusional.
15:00Deep belly breathing and visualization techniques help me stay focused and relaxed.
18:00The urge to push arises, and I give in to instinctive positions.
19:30With the support of my husband and healthcare professionals, I successfully deliver my baby.
