🏃♂️After a 3-week break, I successfully tested my running and felt pain-free.
👟I ran on the treadmill using my favorite running shoes, the Boston model.
💪I will listen to my body and take things slow to avoid reinjury.
🍽️I plan to consume extra protein for recovery after my run.
🎯The outcome of this run will determine if I can continue my marathon training.
How long was your break from running?
—I took a 3-week break from running due to an injury.
What distance did you run during the test run?
—I started with a short run of 1 km on the treadmill.
What shoes did you use for the run?
—I ran in my favorite running shoes, the Boston model.
Will you continue running if you feel good tomorrow?
—Yes, if I feel good after this run, it means I can continue my marathon training.
What precautions are you taking to avoid reinjury?
—I am taking things slow and listening to my body to avoid reinjury.
00:00After a 3-week break, I tested my running again.
00:21I started with a short run on the treadmill to see how I feel.
02:35I ran for about 1 km and felt really good.
02:55I felt pain-free and excited about continuing my marathon training.
03:30I received new running shoes to support my training.
05:17I tried out the new shoes and they felt comfortable.
08:07I had lunch, consisting of avocado, bread, salad, and cottage cheese.
12:23I joined a social run in central Copenhagen.
