My Eating Disorder Recovery Journey: Overcoming Challenges and Finding Freedom

💪The toxic side of diet culture and exercise on social media influenced the development of my eating disorder.

🗝️My eating disorder was triggered by a combination of social pressures, the desire to fit in, and a personal disappointment.

🏋️‍♀️I initially struggled to let go of exercise but realized it was necessary for a full recovery.

🤝Finding support from others who have shared their recovery journeys online has been incredibly inspiring and motivating for me.

🌈Recovery is a difficult journey, but it is possible to find freedom and regain control of your life.

What caused your eating disorder to develop?

—My eating disorder was influenced by the toxic side of diet culture and exercise on social media, as well as personal pressure to fit in.

How do you cope with stomach pain during and after eating?

—I find distraction and remind myself that the pain is temporary. Reading a book or relaxing can help ease the discomfort.

Have you experienced extreme hunger during your recovery?

—Yes, especially in the beginning of my recovery journey. It is a normal part of the healing process.

Have you felt scared of losing your identity as the 'skinny one'?

—Yes, the fear of losing my identity was a challenge. However, I realized that I am much more than just my appearance.

How did you let go of control over exercise and counting steps?

—Letting go of exercise was tough, but I realized it was necessary for my recovery. I also turned off step-counting notifications to reduce triggers.

02:40My eating disorder developed due to the toxic side of diet culture and exercise on social media.

05:00I coped with stomach pain by distracting myself and reminding myself that it is temporary.

06:00Extreme hunger is a normal part of the recovery process.

08:40The fear of losing my identity as the 'skinny one' was challenging, but I realized that my identity is not defined by my appearance.

10:50Letting go of control over exercise and counting steps was difficult but necessary for my recovery.