🌞Starting the day with a healthy morning routine.
🥗Enjoying nutritious meals throughout the day.
🏋️♀️Setting intentions for mindful eating.
💡Working on the development of a wellness platform.
🌃Ending the day with a relaxing evening routine.
🌞Starting the day with a healthy morning routine.
🥗Enjoying nutritious meals throughout the day.
🏋️♀️Setting intentions for mindful eating.
💡Working on the development of a wellness platform.
🌃Ending the day with a relaxing evening routine.
What are some activities to do in Amsterdam?
—There are many activities to do in Amsterdam, such as visiting museums, exploring the canals, or trying local cuisine.
How do you maintain a healthy lifestyle while traveling?
—I prioritize nutritious meals and make time for exercise. I also listen to my body and rest when needed.
When will your wellness platform be available?
—I am working on it and hope to have it ready by this summer.
What inspires your recipes?
—I draw inspiration from various cuisines and focus on creating flavorful and healthy dishes.
Do you have any tips for mindful eating?
—Take a moment to set intentions before meals, chew slowly, and focus on the flavors and textures of your food.
00:12Starting the day in Amsterdam with a healthy morning routine.
04:15Enjoying a mid-morning snack and reflecting on the importance of balance.
07:32Preparing a nutritious lunch and sharing updates on a wellness platform in development.
09:44Taking a moment to relax and enjoy a sweet treat.
12:59Preparing a simple and delicious dinner.
