My Daily Snacks for Health and Energy

🍟Potato chips may not be healthy, but they provide comfort and emotional well-being in moderation.

🍌Bananas are quick, easy, and nutritious, but be mindful of the potassium content if you have kidney disease.

🍊Oranges, mandarins, and tangerines are delicious, seedless options for a refreshing snack.

🍓Fresh or frozen berries are packed with nutrients and can be enjoyed in various ways, such as in oatmeal or on toast.

🥑Avocados are versatile and can be used in salads, sandwiches, or guacamole. Enjoy them in the sweet spot between too hard and too soft.

Are potato chips healthy?

—Potato chips are not considered healthy due to their salt, fat, and calorie content. However, in moderation, they can provide comfort and emotional well-being.

Can I eat bananas if I have kidney disease?

—If you have kidney disease, it's important to be mindful of your potassium intake. Talk to your doctor about including bananas in your diet.

Are avocados expensive?

—Avocados can be expensive, but they are a nutritious option for adding healthy fats to your diet. Look for them when they are in season or on sale.

Can I eat frozen berries instead of fresh ones?

—Yes, frozen berries are a convenient and nutritious alternative to fresh berries. Just defrost them in hot water for a few minutes before consuming.

How can I incorporate nuts and seeds into my diet?

—Nuts and seeds can be enjoyed as a snack, added to salads, used as a finishing touch on cooked dishes, or eaten whole. Choose low-sodium options for better health.

00:00Dr. Blake, a board certified kidney doctor, shares his daily snacks for health and energy.

02:38Potato chips are a guilty pleasure that Dr. Blake enjoys for their emotional well-being.

01:48Bananas are quick, easy, and nutritious, but should be consumed in moderation by those with kidney disease.

02:02Oranges, mandarins, and tangerines are delicious and seedless options for a refreshing snack.

02:08Dr. Blake recommends including fresh or frozen berries in your breakfast for a nutrient boost.

02:42Avocados are a versatile and nutritious option for adding to salads, sandwiches, or guacamole.

03:19Nuts and seeds, such as pepitas, are a great source of healthy fats and can be enjoyed in various ways.

03:38Dr. Blake emphasizes the importance of finding snacks that work for you and keep you energized.