🏃♂️I ran 100 miles in one week as part of my training for the Houston Marathon.
📆I explain my daily running routine during this high mileage week.
🎯I share my goals for the upcoming Houston Marathon.
👟I discuss the importance of easy running as the foundation of marathon training.
🏋️♀️I include information about my strength and rehab workouts in the gym.
How did you manage to run 100 miles in one week?
—I gradually increased my mileage over time, focusing on easy running and recovery. Consistency and gradual progression were key.
What was your daily running routine during this high mileage week?
—I broke down my runs into shorter distances throughout the day, incorporating easy runs, strides, and drills. I also did strength and rehab workouts in the gym.
What are your goals for the Houston Marathon?
—My goals for the Houston Marathon include achieving a personal best time, maintaining a steady pace throughout the race, and finishing strong.
Why is easy running important during marathon training?
—Easy running is crucial for recovery, building base volume, and creating a foundation of fitness that enables you to handle more intense training sessions.
What other workouts do you do besides running?
—In addition to running, I incorporate strength and rehab workouts in the gym to improve my overall strength, stability, and prevent injuries.
00:00Introduction to the video and overview of the topic.
00:30Explanation of running 100 miles in one week for Houston Marathon training.
02:00Breakdown of the daily running routine during the high mileage week.
04:15Discussion of goals for the Houston Marathon.
06:45Importance of easy running as the foundation of marathon training.
08:30Information about strength and rehab workouts in the gym.
