My 1-Year Health Journey: From Gastric Sleeve to Fitness

📅It has been one year since I got the gastric sleeve and started my health journey.

💪I never thought I would be consistent and motivated to work out, but Co-Pilot, a personal trainer app, has helped me stay on track.

🤝Co-Pilot offers one-on-one support from a real personal trainer, who customizes workouts based on your goals.

📱The Co-Pilot app provides clear instructions and form guidance, making it easy to follow workouts.

⌚If you have an Apple Watch, the Co-Pilot app can sync with it, providing additional feedback on your workouts.

Is bariatric surgery a good option for weight loss?

—Bariatric surgery can be an effective tool for weight loss, but it should be considered as part of a comprehensive lifestyle change, including diet and exercise.

Can I use Co-Pilot without equipment?

—Yes, you can do Co-Pilot workouts without any equipment. The app provides bodyweight exercises and modifications for different fitness levels.

Can I change my personal trainer in Co-Pilot?

—Yes, you have the freedom to change your personal trainer in Co-Pilot if you feel the need. It's important to find a trainer who aligns with your goals and motivates you.

Can Co-Pilot help with weight loss plateaus?

—Co-Pilot can help overcome weight loss plateaus by providing personalized workouts and guidance. Working with a trainer can help you break through sticking points and reach new milestones.

Is the gastric sleeve surgery worth it?

—The decision to undergo bariatric surgery, like the gastric sleeve, is a personal one. It's important to have a thorough understanding of the risks, benefits, and commitment required for long-term success.

00:00Introduction to my one-year health journey and getting the gastric sleeve surgery.

01:11Exploring the challenges and motivation to start working out and seeking guidance.

02:00Introducing Co-Pilot, the personal trainer app that provides one-on-one support and customized workouts.

03:43The features of Co-Pilot, including form guidance, Apple Watch integration, and real-time feedback.

05:20Discussing the benefits and challenges of bariatric surgery and lifestyle changes.

08:59Sharing the results and joy of the September challenge, including no alcohol and 10,000 steps a day.